White Sage Quartz Smudge Stick

Sage is packed with antioxidants. The fuzzy leaves are stacked with antioxidants that boast anti-inflammatory properties and help protect against free radicals. Herbs in the mint family, like sage and rosemary, include antioxidant powerhouses carnosic and rosmarinic acids. Sage has antimicrobial properties Historically, people have used sage internally and topically as a cleansing herb. Sage is generally seen to be highly aromatic, and therefore rich in antimicrobial compounds. Sage can boost cognition. I use sage sometimes with clients who have a very damp constitution, an herbal term for people who tend to be sluggish and have low cognition.